Strength Cycle: Open Prep Cycle – Week 2 of 4 Strength/Skill E2M12M 6 Front Squat @ 75% *If you’re not sure of your 1RM, then add a little weight to your 1RM Clean Complex from two weeks and use that number. Next week, we’ll continue to add weight. + Bike / Row / Single Unders...Read More

Unloaded OTM for 35min Min 1: 12/9 Cal Row Min 2: 15 2-DB Floor Press – heavy as you can handle Min 3: 12/9 Cal Bike (switch with a friend) Min 4: Max 2-DB Skull Crushers Min 5: 50 Double Unders Min 6: Max 2-DB Bicep Curls Min 7: Rest *Fun pump day!Read More