Strength Cycle: Open Prep Cycle – Week 3 of 4 Strength/Skill In 12min: Build to Heavy Single Squat Clean -rest 3min, then: AMRAP 8 Max Unbroken Hang Squat Cleans @ 75% of above 15 Burpees *Rest with the bar on your shoulders or at your hip, but once you drop the bar, move to the...Read More

How Much Should I Eat? Written by: Coach Slater First of all, know that this is complex question which can’t be accurately estimated via an article, so this piece is just giving you a ballpark so you can have an intelligent conversation with a Coach. Ok with that said, a place you can start is...Read More