March 3, 2019
Strength Cycle: Open Cycle – Week 3 Strength/Skill E2M12M 2 L: Power Snatch; Spl/S: Squat Snatch @ 80-85% *Drop and reset each rep. Try to add a little weight from two weeks ago. + After your 6th set, give us 50 x 1-DB Russian Twists – L: 30/20; Spl/S: 50/35 (L+R=1) *Break these up however...
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