March 4, 2019
Strength Cycle: Open Cycle – Week 3 Strength/Skill E3M12M 4 L: Front Squat; Spl/S: Back Squat @ 85% *Heavy sets of 4 will be the prescription this cycle. Add a little weight from whatever you used last week. + 20 Banded Glute Bridge or Frog Glute Bridge or Single-Leg Glute Bridge *Your pick! Maybe try...
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