Unloaded 2 Rounds In 5min, complete: Row 500/400m or Bike 1000/800m or Run 400m 25 RKBS – L: 53/35; Spl: 70/53; S: 88/70 Max Wallball Slams – 30/20 -rest 1min, then: In 5min, complete: Row 500/400m or Bike 1000/800m or Run 400m 20 Ring Rows or Barbell-on-Rig Pullups Max Alt Pushups on the Wallball -rest...Read More