Strength Cycle: Open Cycle – Week 4 Strength/Skill OTM for 8min 2 L: Power Snatch; Spl/S: Squat Snatch @ 75+% *We want fast, clean reps. WOD 4 Rounds 15 Power Snatch – L: 45/35; Spl/S: 75/55 15/12 Cal Row or Bike or Run 200m *The stimulus for this 4 round workout is “hair on fire”...Read More