March 25, 2019
Strength Cycle: Open Deload (Play Week) Strength/Skill E3M15M 3 Push Press + Between Sets: Find 1RM Weighted Strict Pullup *Get creative here. Use any object to weight the pullup. We have some belts with chains, but you can also rig up a band looped around your weight belt. If you can’t perform a strict pullup,...
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