Strength Cycle: Post-Open Cycle – Week 1 of 5 Strength/Skill OTM for 12min L: 2 Power Cleans + 1 Front Squat Spl: 1 Clean Deadlift + 1 Squat Clean S: 1 Squat Clean @ 70-80% *Don’t exceed 80% this week. Keep it light. WOD E5M15M Row 750/600m or Run 600m or Bike 1500/1200m 20 Hang...Read More

Congrats to all of our Derby City athletes who checked into 20+ classes during March. That’s an average of 5 classes/week! We also had 137 people who checked into 12 or more classes, for an average of 3 classes/week. Spring is around the corner, which means warmer weather and plenty of outdoor distractions. It’ll be...Read More