Day

April 7, 2019
Strength Cycle: Post-Open Cycle – Week 2 of 5 Strength/Skill E3M15M 3 Zero Bounce Deadlift @ 70-82.5% of 1RM *Go a little heavier than last week. + L: 4 Seated Broad Jump – from box, w/ hips/knees parallel, jump as far as possible Spl: 4 Kneeling Jump to Squat S: 4 Kneeling Jump to Pistol...
Read More