Strength Cycle: Post-Open Cycle – Week 2 of 5 Strength/Skill OTM for 12min L/Spl: 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch Spl/S: 1 Snatch Deadlift + 1 Snatch @ 70-80% *Your positions should look the same in every variation of this lift. WOD AMRAP 16 12 2-DB Front Rack Lunges...Read More

Unloaded In 10min, complete: Row 1000/800m or Bike 2000/1600m or Run 800m L: 30; Spl: 40; S: 50 Wallballs -then, at 10:00, complete: 2 Rounds L: 50; Spl: 75; S: 100 Double Unders L: 25 Barbell-on-Rig Pullups; Spl: 15; S: 25 Pullups -then, at 20:00, complete: 2 Rounds 25 Burpees 25 1-DB Snatch – L:...Read More