Unloaded In 10min, complete: 10 Rounds L: 8; Spl/S: 10 1-DB Hang Clean and Jerks – L: 25/15; Spl: 35/25; S: 50/35 L: 8; Spl/S: 10 Wallballs -rest 3min, then in 10min, complete: 10 Rounds L: 6; Spl/S: 8 Cal Bike or Row 8 Hanging Leg Raises; Spl/S: T2B -rest 3min, then in 10min, complete:...Read More