Day

May 8, 2019
Strength Cycle: Cycle 1 – Week 1 of 7 (Test Week) Strength/Skill In 10min: Find 3RM Strict Press *This is a simple lift, but technique can help soooo much. Here are 3 good tips: 1) Squeeze your whole body. Being tight and bracing goes a long way in a successful Press. 2) Forearms directly under...
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Workout Less = Get Injured More; Workout More = Get Injured Less Written by: Coach Slater A 4-year analysis of over 3,000 CrossFitters found that injuries occur more often in people who workout less than 3 days/week. Overall, the injury rate of CrossFitters is less than more traditional training modalities. So, don’t believe your crazy...
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