Saturday Open Gym: 7a-9a and 12p-2:30p Saturday Teams of 2 AMRAP 7 10, 20, 30, 40, etc… Power Snatch – L: 45/35; Spl: 75/55; S: 95/65 Cal Bike or Row *Add L: 10/5; Spl/S: 20/10 every 10 reps -rest 2min, then: AMRAP 7 10, 20, 30, 40, etc… Hang Power Cleans – L: 75/55; Spl:...Read More

Derby City, you’ve created something special here. And thru the crammed classes and logistical “unpleasantness”, you’ve been gracious with our growing pains. You’ve been patient and positive, and it hasn’t gone unnoticed. We’re extremely grateful for the Derby City fam. Our expansion is a mere week away. We can see the light at the end...Read More