Unloaded AMRAP 15 9 Jumping Pullup Negatives; Spl: 9 Strict Pullups; S: 15 Strict Pullups 9/6 Cal Bike/Row/Ski 30 1-DB Snatch – L: 15/10; Spl: 35/25; S: 50/35 -rest 5min, then: AMRAP 15 21 Wallballs 15/12 Cal Row/Ski/Bike 9 2-DB Deadlifts – L: 35/25; S: 50/35; S: 70/50Read More

Strength Cycle: Cycle 1 – Week 7 of 7 – RETEST WEEK Strength/Skill In 16min: Find 5RM Deadlift *Do not sacrifice solid positioning for more weight. And no clanging-and-banging. These are controlled touch and go reps. Set your spine, breathe big, brace, and drive the floor away WOD 4 Rounds 9 Jumping Pullup Negatives; Spl:...Read More

Our new Bridge Fitness rig features adjustable pullup bars, which means you can change their height for use in scaling pushups, bar muscle-ups, horizontal rows, etc… Coach Dex hits you with a quick tutorial on moving and setting these in place for your next WOD.Read More