Unloaded 4 Rounds AMRAP 2 20 AKBS – L: 35/24; Spl: 53/35; S: 70/53 10 Burpees 10 Hanging Leg Raises (Spl/S: T2B) Rest 2min -then, after final 2min rest: OTM for 12min Even: 20 Wallballs Odd: L: 9/7 Cal; Spl/S: 15/12 Cal Bike/Row/Ski -rest 2min, then: AMRAP 6 Max Hanging L-Sit (Bent-Knee or Straight Leg)...Read More

Strength Cycle: Cycle 2 – Week 2 of 7 Strength/Skill E2M8M 4 Push Press @ 80% *Don’t let your elbows drop after dipping and beginning your drive. Keep them up so your torso can move the weight, then press out at the top. WOD 4 Rounds AMRAP 2 20 AKBS – L: 35/24; Spl: 53/35;...Read More

Let Us Help You Help Yourself Written by: Coach Slater We often see athletes stopping mid-WOD to grab a sip of water and rest. Sometimes, sure, this is appropriate. Are you sick, pregnant, injured, or the like? Then yes, you may need to pace yourself more than usual. But if not, then be honest with...Read More