July 4th Class Hours: 9a, 10a, 11a. Open Gym: 7:30a-9a & 12p-1p WOD Teams of 2 20 Rounds (10 Rounds each) 5 Wallballs 3 Burpees 1 Deadlift – L: 185/125; Spl: 255/165; S: 315/205 *Chase format. P1 does 5/3/1, then P2 does 5/3/1 for 20 rounds total (10 each). -immediately into: 20 Rounds 5 Pullups...Read More

“Find the victory hidden in the workout. There will always be one. Remember that you can influence your abilities through belief, patience, and in turn a level of calm. Knowing that this realm exists gives us another opportunity and avenue to positively impact our outcomes.” -Drew Crandall, Misfit AthleticsRead More