Get Started
Schedule
Dropping In
More
Ambassadors
Articles
Coaches
Refer a Friend
Virtual Tour
What We Offer
WOD
Get Started
Schedule
Dropping In
More
Ambassadors
Articles
Coaches
Refer a Friend
Virtual Tour
What We Offer
WOD
Day
July 6, 2019
06
Jul
Unloaded 7/7/19
July 6, 2019
Slater Coe
Unloaded
Unloaded AMRAP 35 25 Hanging Leg Raises; Spl/S: T2B 25 Wallballs 25 Cal Row/Bike/Ski 25 1-KB *Rack-However* Squat – L: 24/16; Spl: 35/24; S: 53/35 25 Double Unders 25 AKBS 25 Cal Bike/Ski/Row (switch equipment) 25 AKBS 25 Double Unders 25 1-KB *Rack-However* Squat 25 Cal Ski/Row/Bike (switch equipment) 25 Wallballs 25 Hanging Leg Raises;...
Read More
Get Started
Get Started
What We Offer at Derby City
502.817.2733
[email protected]
Articles by Topic
CrossFit
Mentality
Movement
Nutrition
Recovery
Technique