Unloaded AMRAP 8 L: 35/28; Spl: 45/35; S: 50/40 Cal Ski or Row or Bike L: 60; Spl: 80; S: 100 Wallballs -rest 2min, then: OTM for 8min: 8 KB Taters – L: 35/24; S: 53/35; S: 70/53 + 8 KB SDLHP *Both in the minute. -rest 2min, then: OTM for 8min: L: 8/6; Spl:...Read More

Strength Cycle: Cycle 2 – Week 3 of 7 Strength/Skill E3M15M 3 Clean & Jerk @ 70-75% + Push of Choice: a) 30sec Max 2-DB Floor Press b) 30sec Max Deficit Pushups c) 30sec Max SHSPU *Pick what you want to work on today WOD AMRAP 8 L: 35/28; Spl: 45/35; S: 50/40 Cal Ski...Read More