Day

July 9, 2019
Unloaded E4M16M Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 8; Spl: 12; S: 16 Burpee Box Step Overs (S: Jump Overs) -rest until 20:00, then: E3M15M Row/Ski 200/150m or Bike 500/400m or Run 200m 15 Abmat Situps 10 Hang KB Snatch – L: 35/24; Spl: 53/35; S: 70/53 5 Burpees
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Strength Cycle: Cycle 2 – Week 3 of 7 Strength/Skill In 8min: Find a heavy single Back Squat close to 90% -then- E2M10M 3 Back Squat @ 82.5% WOD E4M12M Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 8; Spl: 12; S: 16 Burpee Box Step Overs (S: Jump Overs) *Rest at 3:30 each...
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Back in the day, we used to make fun of the concept of “Group Classes”. Why would I need a Coach to tell me what to do? And isn’t it weird working out with others? Turns out, you make the most improvements when training with a group, and you have the most fun when working...
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