Unloaded AMRAP 7 10/7 Cal Bike/Ski/Row 10 2-DB Deficit Pushup -rest 3min, then: AMRAP 7 10/7 Cal Bike/Ski/Row 10 Hanging Leg Raises (S: T2B) -rest 3min, then: AMRAP 7 10/7 Cal Bike/Ski/Row 10 2-KB RKBS – L: 24/16; Spl: 35/25; S: 53/35 -rest 3min, then: AMRAP 7 10/7 Cal Bike/Ski/Row 10 1-DB Russian Twist –...Read More

Strength Cycle: Cycle 2 – Week 4 of 7 Strength/Skill E3M12M 6 Sumo Deadlift – AHAP *Screw your feet into the floor so the flat part of your shin is on the barbell. Drive your knees out toward your plates. Be as vertical as possible by keeping the bar underneath your armpits. + Overhead of...Read More