Saturday Open Gym: 7:30a-9a & 12p-1p Saturday Teams of 2 AMRAP 12 Run 400m (200m each) or Row/Ski 500/400m or Bike 1100/900m 20 Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/85 Run 400m or Row/Ski/Bike 20 Hang Power Cleans – L: 95/65; Spl: 135/85; S: 155/105 Run 400m or Row/Ski/Bike 20 Hang Power...Read More

“At some point, the pain of not doing it becomes greater than the pain of doing it.” -James Clear At some point, it’s easier to change than to stay the same. It’s easier to take action and feel insecure at the gym than to sit still and experience self-loathing on the couch. It is easier...Read More