Unloaded 3 Rounds AMRAP 4 15 2-DB Front Rack Lunges – L: 25/15; Spl: 35/25; S: 50/35 15 Pushups 15 Box Step Overs (Spl/S: Jump Overs) Rest 2min -after final 2min rest: In 10min, complete: 5 Rounds 10 Squat Clean Wallball – L: 20/14; Spl/S: 30/20 12 V-Ups *You can let each SCW rep drop...Read More

Strength Cycle: Cycle 2 – Week 5 of 7 Strength/Skill In 8min: Find a heavy single Back Squat close to 90% -2min transition, then: E3M15M 3 Back Squat @ 87.5% + 8-14 1-DB Standing Skull Crushers – L: 30/20; Spl: 50/35; S: 70/50 WOD 2 Rounds AMRAP 4 15 2-DB Front Rack Lunges – L:...Read More

Consistency Trumps All Written by: Coach Slater You’ve heard us preach that consistency trumps all. Maybe you’re sick of it. But, we came across a great example that we hope will help you understand it’s importance. Let’s look at two types of people: “Taylor” decides they’re going to commit to the gym after a whole...Read More