Unloaded E5M15M 25/20 Cal Row/Ski or 20/15 Cal Bike 15 2-DB Burpee Deadlift – L: 35/25; Spl: 50/35; S: 70/50 Run 200m -rest until 18:00, then: In 15min, complete: 40 Box Step Ups (Spl/S: Jumps) 30 KB Hang Snatch – L: 35/25; Spl: 53/35; S: 70/53 Row/Ski 250/200m or Bike 600/400m or Run 200m 10...Read More

Strength Cycle: Cycle 2 – Week 5 of 7 Strength/Skill E2M14M 2 Split Jerk @ 75-85% *Work on your footwork! The best gains in the Split Jerk come from improving your feet WOD E5M15M 25/20 Cal Row/Ski or 20/15 Cal Bike or Run 400m 15 Deadlift – L: 135/85; Spl: 185/125; S: 225/155 10 Sandbag...Read More