Unloaded AMRAP 8 12 Air Squats; Spl: 6; S: 12 Pistols 10 2-DB Push Press – L: 15/10; Spl: 25/15; S: 35/25 8 Pullups -rest 2min, then: In 10min, complete: 5 Rounds 6 2-DB Strict Press 12 1-DB Bent Over Row (6l/6r) L: 9/6; Spl: 12/9; S: 15/12 Cal Bike/Row/Ski *This second piece is meant...Read More

Strength Cycle: Cycle 2 – Week 6 of 7 Strength/Skill E3M18M 3 Snatch @ 75-80% (L: Power; Spl/S: Squat) *Last week before we retest. We hope the past weeks of Pause work have helped your overhead stability, and heavy Deads/Squats have made your legs as strong as oak trees. WOD AMRAP 10 12 Air Squats;...Read More