Unloaded 5 Rounds L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike 10 Burpees (Spl/S: to 12″ Target) L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike Rest 60sec *Cap = 18min. -rest 2min, then: 3 Rounds Jog 200m or Row 250/200m or Bike 600/500m 20 Situps *Cap = 9min -rest 4min, then: 30 2-DB Squat Clean...Read More

Strength Cycle: Cycle 2 – Week 6 of 7 Strength/Skill E2M10M 2 Push Press @ 85-90% *We worked the footwork in the split jerk last week, and now we want you to work on a rigid torso and explosive hip drive. + 20 Band Pullaparts *Vary style each set WOD 5 Rounds L: 9/6; Spl:...Read More