Unloaded AMRAP 15 20/14 Cal Bike or 25/18 Cal Row/Ski or Run 200m L: 12 Hanging Leg Raises; Spl: 8; 12 T2B 6 2-DB Deadlift – L: 35/25; Spl: 50/35; S: 70/53 -rest 3min, then: AMRAP 15 50 Plate Russian Twists – L: 15/10; Spl: 25/15; S: 45/35 50 Situps 20/12 Cal Ski preferred, or...Read More

Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week! Strength/Skill In 10min: Find Heavy Single Jerk -then, at 12:00: AMRAP 3 Push Jerk – L: 95/65; Spl: 135/95; S: 165/115 *From floor -last tested June 27th WOD AMRAP 14 20/14 Cal Bike or 25/18 Cal Row/Ski or Run 200m L: 12 Hanging...Read More