Day

August 8, 2019
Unloaded 4 Rounds In 2min: Row/Ski 500/400m or Bike 1100/900m (2-4min): Max 1-DB Snatches – L: 25/15; Spl: 35/25; S: 50/35 (4-5min): Max Double Unders (5-6min): Max 1-DB Thrusters (6-7min): Max 1-DB Situps -rest 2min *Each round is 9min (including rest at the end). 36min total.
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Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week! Strength/Skill In 16min: Find 1RM Front Squat *For better tension in your upper back, keep a full, firm grip on bar. Tuck your chin back and keep the bar at the base of your throat. -last tested June 28th WOD 40 Deadlift –...
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Do you realize how cool it is that you’ve decided to train with a barbell? 94% of everyone you encounter in your daily life is afraid of the barbell for one reason or another… and while they know they should workout 60min/day for 3-4x/week, they don’t. Another 3% go to a Planet Fitness style gym...
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