Unloaded In 15min, complete: 200m 2-KB/DB Farmer’s Carry – L: 35/24; Spl: 53/35; S: 70/53 30/20 Cal Row/Bike/Ski 200m 2-KB/DB Farmer’s Carry L: 20; Spl/S: 30 Burpees (Spl/S: to 6″ Target) 200m 2-KB/DB Farmer’s Carry -at 15:00: 4 Rounds 8/6 Cal Bike/Row/Ski 8 2-DB Lateral Lunges – L: 20/10; Spl: 25/15; S: 35/25 -immediatley into:...Read More

Strength Cycle: Cycle 3 – Test Week Strength/Skill For time: Deadlift 8 Reps @ L: 95/65; Spl: 145/95; S: 195/125 7 Reps @ L: 145/95; Spl: 195/125; S: 245/160 6 Reps @ L: 195/125; Spl: 245/160; S: 295/190 5 Reps @ L: 245/160; Spl: 295/190; S: 345/225 4 Reps @ L: 295/190; Spl: 345/225; S:...Read More

The Lexi Colabianchi School of Weight Plate Management Written by: Slater Coe The theory goes like this… if you can’t easily calculate how much you have on the bar, then you won’t be afraid of it. Knowing how much it weighs makes it heavier. So, stack as many 25s, 15s, and 10s on the bar...Read More