Strength Cycle: Cycle 3 – Week 3 Strength/Skill OTM for 10min Clean Complex @ 70% of 1RM = Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean + Split Jerk *We’re looking to blur the lines between lifting and conditioning. As always, doing it technically correct is more important than going...Read More
Compression Shorts: A Push-Up Bra for Your Butt Written by: Coach Slater This post isn’t for everyone. But, if you’ve ever dinged your package on a barbell during snatches and felt that uncomfortable puke-sensation in your stomach… then this post could be for you. If you’re still working out in tighty whitey’s or boxer briefs,...Read More