Unloaded AMRAP 10 4 2-DB Devils Press – L: 25/15; Spl: 35/25; S: 50/35 6 Hand-on-Plate Pushups; Spl: 4 HSPU; S: 6 HSPU 8 Lateral Box Step-Ups; Spl/S: Pistols -rest 3min, then: OTM for 10min Even: 40sec Max Barbell-on-Rig Pullups Odd: 40sec Max 1-1/4 Walking Lunges *1-1/4 Walking Lunges means you lunge, tap your back...Read More

Strength Cycle: Cycle 3 – Week 3 Strength/Skill OTM for 10min Clean Complex @ 70% of 1RM = Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean + Split Jerk *We’re looking to blur the lines between lifting and conditioning. As always, doing it technically correct is more important than going...Read More

Compression Shorts: A Push-Up Bra for Your Butt Written by: Coach Slater This post isn’t for everyone. But, if you’ve ever dinged your package on a barbell during snatches and felt that uncomfortable puke-sensation in your stomach… then this post could be for you. If you’re still working out in tighty whitey’s or boxer briefs,...Read More