Unloaded AMRAP 12 15 Box Step Overs (Spl/S: Jump Overs) 5 PVC Heavy-Band Pulldown; Spl: 3; S: 5 Strict Pullups 15 Abmat Situps 5 PVC Heavy-Band Pulldown; Spl: 3; S: 5 Strict Pullups -rest 3min, then: 6 Rounds: L: 9/6; Spl/S: 12/9 Cal Bike/Row/Ski 10 Plate-Deficit Pushups – deep as possible, but still completed in...Read More

Strength Cycle: Cycle 3 – Week 4 Strength/Skill E4M16M 90sec Max Power Clean Singles @ 80-85% *We continue to work on repeating moderately heavy singles with short rest. The bar is heavier than last time but the focus remains the same. Set up, lift it, drop it, repeat. We want to see deliberately fast singles....Read More