Unloaded E2M12M 20 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35 10 Burpees (Spl/S: Lateral Over Bar) Max Cals on any machine in time remaining -rest 3min, then: AMRAP 20 Run 1 Mile or Row 2000/1600m or Bike 4400/3600m Max Rounds in remaining time: 3 Pullups 6 Pushups 9 Air SquatsRead More

Strength Cycle: Cycle 3 – Week 4 Strength/Skill E3M15M 4 Split Jerk @ 75+% *We have the option to increase weight this week, but keep refining your technique. That’s usually the limiting factor for most people. Start with footwork, then focus on speed and the press under the bar. + 12 Dball/Sandbag Lunges (6l/6r) –...Read More