Saturday Open Gym: 7a-9a & 3:30p-5:30p Saturday Teams of 2 AMRAP 35 100 Wallballs 100 AKBS – L: 35/25; Spl: 53/35; S: 70/53 800m Run (400m each) or Row/Ski 1000/800m or Bike 2200/1800m 80 KB-Weighted Situps (hug to your chest, situp past 90′) 80 T2B 60 1-1/4 Wallballs – Perform a 1-1/4 squat every time...Read More