Unloaded E10M30M Row/Ski 500/400m or Bike 1100/900m or Run 400m L: 20; Spl: 25; S: 30 2-DB Burpee Hang Power Clean and Push Press – L: 25/15; Spl: 35/25; S: 50/35 Run 400m or Row/Ski 500/400m or Bike 1100/900m 30 V-Ups *Gotta pace a little so you can hang on. Start out trying 30 reps...Read More