We frequently use “kipping swings” in our warm-ups to enforce good positions, so we can build the movement pattern for more complex kipping pullups, butterfly pullups, and bar muscle-ups. Coach Phil with tips on how to make yours more effective.Read More
Daryl Williams of ProRehab Physical Therapy with some tips for keeping your hips healthy. We’re in the middle of a heavy and intense back squat cycle, so those hips can get stiff if we’re not taking care of them before/after class. Check out these tips and feel better!Read More
