Day

September 13, 2019
Saturday Open Gym Hours: 7a-9a & 12p-4:15p Saturday Teams of 2 In 35min, complete: Run 800m (200m intervals) or Row/Ski 1000/800m or Bike 2200/1800m 100 Push Press – L: 45/35; Spl: 75/55; S: 95/65 100 KB Abmat Situps (hug to chest) – L: 24/16; Spl: 35/24; S: 53/35 150 1-Arm Hang KB Snatch (75 per...
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We frequently use “kipping swings” in our warm-ups to enforce good positions, so we can build the movement pattern for more complex kipping pullups, butterfly pullups, and bar muscle-ups. Coach Phil with tips on how to make yours more effective.
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Daryl Williams of ProRehab Physical Therapy with some tips for keeping your hips healthy. We’re in the middle of a heavy and intense back squat cycle, so those hips can get stiff if we’re not taking care of them before/after class. Check out these tips and feel better!
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