Unloaded In 15min, complete: As many rounds as possible: 10 2-DB 1-1/4 Squats – L: 25/15; Spl: 35/25; S: 50/35 10 1-KB SDLHP – L: 24/16; Spl: 35/24; S: 53/35 30 Double Unders Rest 90sec -rest as needed, then: 21, 15, 9 Cal Row/Ski/Bike L: Abmat Situps; Spl/S: T2B L: 2-DB Push Press – 35/25;...Read More

Strength Cycle: Cycle 3 – Week 6 Strength/Skill E3M15M 10 Back Squat @ 40-50% 5RM *We back off the weight and intensity prior to retesting next week. Enjoy the pump and save the max intensity for next week. The start of the re-test prep week begins with light and fast back squats. Control the descent,...Read More