Day

September 17, 2019
Unloaded OTM for 12min: Min 1) 16 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35 Min 3) 12 RKBS – L: 35/24; Spl: 53/35; S: 70/53 Min 3) L; 12/9; Spl/S: 16/12 Cal Row/Bike/Ski -then: AMRAP 15 Run 200m or Row/Ski 250/200m or Bike 600/400m 4 Burpee Pullups; Spl: Burpee C2B; S: BMU/RMU Run...
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Strength Cycle: Cycle 3 – Week 6 Strength/Skill E3M12M 4 Touch & Go Snatch – add weight each set *Same focus as yesterday’s lifting work. Take this opportunity to get better at cycling olympic lifts. WOD AMRAP 15 Run 200m or Row/Ski 250/200m or Bike 600/400m 4 Burpee Pullups; Spl: Burpee C2B; S: BMU/RMU Run...
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