Unloaded AMRAP 16 Bike 1100/900m 8 2-DB Squat Clean Thrusters – L: 25/15; Spl: 35/25; S: 50/35 16 Abmat Situps -rest, then: In 15min, complete: 30 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35 L: 30; Spl: 40; S: 50 Wallballs L: Run 600; Spl/S: Run 800m or Row/Ski L: 750/600; Spl/S: 1000/800m...Read More

Strength Cycle: Cycle 3 – Week 7 – RETEST WEEK Strength/Skill In 16min: Find 1RM Clean Complex = Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean + Split Jerk *Our main goal with this cycle’s Complexes is to help you learn how to move efficiently around the bar. This is...Read More