Unloaded 2 Rounds 8 x 20sec On, 10sec Off 2-DB Press – L: 15/10; Spl: 20/15; Spl: 30/20 2-DB Bent Over Row *Complete all 8 Press, then all 8 Rows, then repeat. -then: 3 Rounds L: 45; Spl: 70; S: 90 Double Unders 30 DB Snatch – L: 25/15; Spl: 35/25; S: 50/35Read More

Strength Cycle: Cycle 3 – Week 7 – RETEST WEEK Strength/Skill In 16min: Find 1RM Strict Press / Push Press / Push Jerk / Split Jerk *Add weight as you go. Find a quick max on the Strict Press, then find a quick max on the Push Press, then Push Jerk, then Split Jerk. -last...Read More