Unloaded 4 Rounds 10 1-DB Lunges – 5l/5r – racked however 12 2-DB Deadlift – L: 35/25; Spl: 50/35; S: 70/50 14 Cal Ski/Bike/Row *Cap = 12min -then: 3 Rounds L: Run 600m or Row/Ski 750/600m or Bike 1600/1300m Spl/S: Run 800m or Row/Ski 1000/800m or Bike 2200/1800m 30 1-DB Box Step Ups – L:...Read More

Strength Cycle: Open Cycle – Week 2 Strength/Skill E3M12M 6 Front Squat @ 72.5% *Slightly heavier than last week, so make sure you’re adding a little weight. We’ll keep increasing each week. WOD AMRAP 18 L: Run 600m or Row/Ski 750/600m or Bike 1600/1300m Spl/S: Run 800m or Row/Ski 1000/800m or Bike 2200/1800m 30 1-DB...Read More

Reap the Harvest Written by: Coach Vic Open season is a upon us. The Open is more than a test of five workouts and coming together to encourage each other through it. Not that those parts are not vital, but they’re definitely not the only parts we should focus on. Maybe this year, you might...Read More