Strength Cycle: Open Cycle – Week 3 Strength/Skill OTM for 10min 1 Power Clean to Push Jerk @ 82.5% *We’re looking to prime your body & mind for tomorrow’s Open WOD with today’s power olympic work. We’ll alternate each week between Power Snatch and Power Clean to Push Jerk. These should be snappy, fast, perfect...Read More
The Derby City CrossFit Open is primarily about two things: 1. Challenging Yourself 2. Community Regarding community, the Open and Friday Night Lights are an opportunity to spend time with members you don’t typically see due to your different workout schedules. You get a chance to bond over the shared experience of the workouts and...Read More
