Unloaded E7M35M Row/Ski 500/400m or Bike 1100/900m or Run 400m L: 30; Spl: 45; S: 60 Double Unders L: 20; Spl/S: 30 Wallballs 20 Wallball Situps (touch the ball to the ground behind you, and touch it to your feet on the way up) *Score is slowest time! Try to stay consistent!Read More