Unloaded In 8min, complete: 21, 15, 9 Cal Row/Bike/Ski Box Step Ups 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50 -then, in 8min, complete: 10 Rounds 6 T2B 12 Flutter Kicks (L+R=1) 18 Lunges – 9l/9r -then, in 8min, complete: 21, 15, 9 Cal Bike/Row/Ski Wallballs Abmat Situps -then, in 6min, complete: 400m 2-DB...Read More

Strength Cycle: Open Cycle – Week 5 WOD 30 Box Step Ups (Spl/S: Box Jumps) 15 Clean & Jerks – L/Spl/S: 95/65 30 Box Step Ups (Spl/S: Box Jumps) 15 Clean & Jerks – L/Spl: 115/75; S: L: 135/85 30 Box Step Ups (Spl/S: Box Jumps) 10 Clean & Jerks – L/Spl: 135/85; S: 185/115...Read More

Will BMU’s pop up in tomorrow’s Open workout? We don’t know, but we might jinx it into existence by putting out this video. So, watch it and learn some tips from Coach Lexi for being more efficient with your Bar Muscle Ups: 1. Wrap your thumb around the bar 2. Lead with your knees 3....Read More