Unloaded In 12min: Find 1RM Turkish Getup – on both arms -then: Row/Ski 750/650m or Bike 1800/1350m or Run 600m 40 1-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35 (switch hands as desired) Row/Ski 500/400m or Bike 1200/900m or Run 400m 30 1-DB Devil Press Row 250/200m or Bike 600/450m or Run 200m...Read More

Be sure to check the DCCF Social Page on icy/snowy winter mornings for potential updates on class cancellations! Strength Cycle: Open Cycle – Play Week Strength/Skill In 12min: Find 1RM Turkish Getup – on both arms *Enjoy this *relaxing* test. TGU’s are very strenuous but won’t beat us up like other tests. WOD Row/Ski 750/650m...Read More