Unloaded E2M15M 5 1-KB Taters – L: 35/24; Spl: 53/35; S: 70/53 10 1-KB Lunges (goblet-style) 10 1-KB Hang Snatches *All in the 2min window. Rest remainder -then: AMRAP 12 6 Box Step Overs (Spl/S: Jump Overs) L: 6/4; Spl: 9/6; S: 12/9 Cal Bike/Row/Ski 6 Pullups; Spl: 3; S: 6 BMU Rest 30secRead More

Strength Cycle: Open Cycle – Play Week Strength/Skill In 16min: Find 3RM L: 1sec Pause Front Squat; Spl/S: OHS *If your mobility allows, give the OHS a shot today. A 3RM test in the OHS is an unusual test that we don’t experiment with often. Have fun with it! WOD AMRAP 12 6 Box Step...Read More