Unloaded OTM for 12min L: 4; Spl: 5; S: 6 1-DB Abmat Situps (hug to your chest) L: 4; Spl: 5; S: 6 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35 L: 4; Spl: 5; S: 6 2-DB Push Press -then: 4 Rounds L: 9; Spl: 9; S: 12 HRPU L: 20; Spl:...Read More

Strength Cycle: Open Cycle – Play Week Strength/Skill In 14min: Find 1RM Overhead Complex: 3 Push Press + 2 Push Jerks + 1 Split Jerk *Partner up and have some fun with today’s Complex WOD 4 Rounds L: 9; Spl: 9; S: 12 S2O – L: 45/35; Spl: 75/55; S: 95/65 L: 20; Spl: 30;...Read More