Saturday Open Gym Hours: 7a-9a & 12p-2p Saturday Teams of 2 3 Rounds 20 2-DB Deadlifts 30 Wallballs 30 1-DB Hang Clean & Jerks – L: 25/15; Spl: 35/25; S: 50/35 20 Situps; Spl/S: T2B 70/50 Cal Bike or 60/40 Cal Row/Ski or Run 800m (400m each) 2 Rounds 20 2-DB Deadlifts 30 Wallballs 30...Read More

Keep Louisville Fit Maybe 4 years ago, we created that phrase and tossed it on our t-shirts, plastered it on our walls, and repeated it over and over on social media. Believe it or not, a local marketing group contacted us and threatened to sue if we didn’t stop using it, because they said it...Read More