Unloaded 2 Rounds In 6min, complete: Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 150 Single Unders; Spl: 75; S: 100 Double Unders Max Rounds in remaining time… 21 AKBS – L: 35/24; Spl/S: 53/35 12 1-KB Sumo Deadlift -then: 4 Rounds 6 Burpee Pullups; Spl: 3; S: 6 RMU/BMU 18 1-DB Snatch (S:...Read More

Strength Cycle: Phase 1 – Week 1 of 7 Strength/Skill E2M12M 6 Touch and Go L: Power; Spl/S: Squat Snatch *For this cycle, we’re going to work on your barbell cycling ability. Build as you go, but back off on the last set so you end with perfect reps. The first and last sets should...Read More

Getting your hips low and “squatting” the bar off the floor, helps get more force from your legs, and not just your back. Try this tip out when we Snatch in Wednesday’s class!Read More