November 28, 2019
Special Class Hours This Week: Fri – 9a, 10a, 11a Only. Open Gym – 12p-2p No “Bring-a-Friends” for either day, please and thank you! WOD Teams of 2 AMRAP 10 Row/Ski 1000/800m or Bike 2200/1800m or Run 800m (400m each) L: 100 Wallball Situps – 30/20; Spl: 100 Hanging Leg Raises; S: 100 T2B Max...
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