Unloaded AMRAP 10 10 2-DB Floor Press – AHAP 20 Single Unders 10 Ring Rows 20 Single Unders -then: Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 40; Spl: 50; S: 60 Lunges 12 Burpee Pullups; Spl: 6 Burpee BMU/RMU; S: 12 Burpee RMU/BMU L: 40; Spl: 50; S: 60 Lunges Run 400m or...Read More

Strength Cycle: Phase 1 – Week 3 of 7 Strength/Skill E2M10M Even: 5 Strict Press @ 65% Across Odd: 5 Pullup Negatives or 5 Strict Pullups *Press like it’s 90%. Continue to focus on SPEED when pressing overhead. This should be a little bit heavier than last time. WOD Run 400m or Row/Ski 500/400m or...Read More