Unloaded 45sec On, 15sec Off until finished: 27, 21, 15, 9 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35 Cal Row/Bike/Ski 50 Double Unders b/t Sets *Cap = 12min -then: AMRAP 10 8, 6, 4, 2 Unbroken KB Taters – L: 35/24; Spl: 53/35; S: 70/53 L: Abmat Situps; Spl: Hanging Leg Raise; S:...Read More

Strength Cycle: Phase 1 – Week 3 of 7 Strength/Skill Every 90sec for 12min 1 High Hang (above knee) Power Clean + 1 Low Hang (below knee) Power Clean + 1 Power Clean *No resetting between reps. Rest remainder of minute. Add weight as you’re able. End heavier than 2 weeks ago. WOD AMRAP 10...Read More

You’re strong. You love the feeling it gives you. You love knowing you can do amazing things with your body. And you love doing it in a group because they keep you motivated. They give you something to shoot for, someone to try to catch, someone to try to beat, someone to cheer you on...Read More